Register Now

Shopping cart

Close

No products in the cart.

Close

BRIGHT ENERGY BLOG

SHOP FOR PRODUCTS

BRIGHT ENERGY UPCOMING EVENTS

What Is The Proper Dose Of CBD?

March 26, 2021
Posted by :

 

CBD offers a wide range of benefits, from stress reduction to helping alleviate chronic pain and so much more. However, to see those benefits, you need to take the right amount. What is the proper dose of CBD?

CBD Dosing Considerations

First, understand that there are no one-size-fits-all dosing instructions for CBD. There are simply too many variables to make that possible. What variables, you ask? They include:

 

  • The severity of the condition you’re treating
  • Your body chemistry
  • Your body weight
  • The concentration of CBD in the product

 

Because there are so many variables, the best advice is to start small. Begin with something like 20 to 40 mg of CBD per day. Do this for a week and assess your symptoms. Are they being alleviated? If not, increase your dosage by 5 mg for another week and then reassess your symptoms. Continue increasing your dosage by 5 mg each week until you reach a point that you feel the CBD is helping with your symptoms.

Tips and Tricks for CBD Doses

Getting the right CBD dosage dialed in can take time and will require a little bit of effort. Because you’ll be changing your dosage once per week, it’s probably a good idea to keep a dosage diary. Really, this is nothing more than tracking your symptoms by day and noting how you’re feeling each day as you incrementally increase the dose of CBD. You’ll be able to look back at your journey and determine when your symptoms began improving and use that information to help you get the right dosage.

Next, you may need to vary your dosage depending on the severity of your symptoms. For instance, on very bad days, you might need to increase your dosage by 5 mg for that day alone (once you’ve arrived at your baseline dosage, of course).

How Do You Calculate the Dosage

Finally, calculating the dose of CBD you take will require studying the label of the product you’re taking. Each product should tell you how much CBD is in a “serving”. That will allow you to get the right dose of CBD for your needs.

WHAT PEOPLE ARE SAYING ABOUT BRIGHT ENERGY PRODUCTS…

Featured Articles
Pam L.
I have a lot of responsibilities and want to feel healthy without feeling high. I was nervous about taking a full spectrum hemp extract product. I tried (Bright Energy) and I feel great!

Pam L.

Michele
I used to ice and heat any injuries I’ve had. Not anymore! I’ve been telling all my yoga students about Bright Energy Hemp Extract. Now they are using it too!

Michele

Charlie C.
All those aches and pains I started to get used to are slowly all going away. With Bright Energy Hemp Extract I am getting better with age.

Charlie C.

Ellen T.
I was taking another brand of CBD... When my friend said she tried Bright Energy, I wanted to try it too. I thought it was more expensive ... but my friend pointed out the dosages were completely different... Bright Energy lasts longer. And, with the auto-ship discount, it is even more cost effective!

Ellen T.

John F.
The Bright Energy Hemp Extract tincture has definitely improved my insomnia. I no longer wake up feeling like a bus hit me!

John F.

Nancy H.
I rubbed the (Bright Energy) salve on my husband’s feet, and now he’ll dance with me again!

Nancy H.

Pam L.
I have three kids and a husband, a full time job, and I take care of my parents. I signed up for Bright Energy’s auto ship program. I can’t be a day without it!

Pam L.

Candy P.
I bought some Bright Energy Hemp Extract tincture for my cousin who has epilepsy. She reports that her seizures have gone away!

Candy P.

Michele
I hurt my arm and couldn’t extend it completely. This was really getting in the way of me teaching my yoga class. Within twenty minutes of applying the Bright Energy hemp extract salve, the stiffness and soreness went away!

Michele

Sharon T.
(A colleague) insisted I take her bottle of Bright Energy Hemp Extract with CBD... I take it every morning and night. I have never slept better! My focus has improved, my anxiety is gone, and my boss has been praising my work lately!

Sharon T.

Back to Top