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How Often Should I Take CBD?

April 9, 2021
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Whether you’re interested in pain relief or need help fighting depression (or facing any of numerous other situations), CBD may be able to help. However, to see the benefits offered by this supplement, you will need to answer many questions. You’ll need to determine the right dosage for your needs, and even the optimum time of day to take CBD. Finally, you will need to figure out how often you should take CBD.

How Often?

Like the dosage amount, there is no one-size-fits-all answer to the question of frequency. Simply put, there’s no specific schedule that will work for everyone. How do you determine the right schedule for you, then?

 

Many people choose to take CBD daily (usually at the same time each day) so that they can maintain the cannabinoid in their system. This is similar to taking other supplements, such as glucosamine for joint pain. By maintaining a consistent level within the body, you’re able to address chronic conditions without the “fade” effect caused by letting levels drop too low.

 

However, other people choose to take CBD on an “as-needed basis”. This allows them to be as sensitive as possible to its effects. However, there is little evidence that the body becomes habituated to CBD. In fact, some research seems to point to the opposite – maintaining a constant level of CBD may actually help the endocannabinoid system function more efficiently over time by increasing the number of receptors in the body.

 

There is also the fact that CBD doesn’t remain in everyone’s body for the same duration. Many factors affect how long it will stay in your system, including your weight, body composition, and much more. For some people, a single dose might remain in their system for a week or so, but for others, it might be just a day or two.

The Golden Rule

The golden rule when it comes to how often you should take CBD is “it depends”. You need to figure out the right dose for you, then the right time of day, and finally decide how often to take it. Begin with a daily dose and then adjust from that point to find what works.

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