Hello friends! As a way of supporting our community, we’re offering a series of FREE virtual events featuring experts in the field of health and wellness. Our guest presenters will be sharing ways to find peace and calm during turbulent times, get restful sleep, manage pain naturally …and much more.
We hope you’ll join us!
Join us for a FREE virtual event
Unwind & Be Kind to Your Neck and Shoulders
Thursday, April 1, 2021 at 6:30 PM Eastern via Zoom
There is no charge, but you must register here:
After a day of working remotely, or spending just an hour on social media or answering emails, does your neck and back feel stiff and sore? And perhaps you feel irritable or anxious as well?
It’s no wonder that the way we hold our devices, or sit at the computer – with our head dropping forward – could be the cause. “Tech neck” not only feels uncomfortable, but neck tightness and misalignment can lead to breathing difficulties, jaw pain, headaches and poor digestion. It even affects our minds — when brain circulation and lymphatic drainage are blocked, our brain function can diminish – leading to irritability, anxiety and depression.
In this 60-minute guided experience, Beth Bierko will share gentle techniques to unwind and be kind to our neck and shoulders. Through a simple series of exercises, you’ll learn to nurture yourself, alleviate pain and restore a more fluid, relaxed alignment. She’ll finish with other self-care techniques and time for Q&A.
About Beth Bierko, E-RYT
Beth Bierko, E-RYT 300+ is a certified Kripalu yoga teacher and wellness practitioner. Since 2003, she has offered private and group yoga instruction and workshops in the greater New York area. She is the former owner and director of The Rivertown Center For Yoga and Health in Dobbs Ferry, NY and is a Transcendental Reiki Master and sound healer.
You can learn more about Beth at BethBierko.com.